If you have difficulty getting to sleep, one of the biggest factors that might be influencing this could be temperature. If you feel too hot or too cold you would just not be able to easily fall asleep, which is why you should try your best to regulate room temperature as much as you can. You should also keep in mind that a lot of the time it is your mattress that would be making you feel too hot or too cold.
This is because a lot of the mattresses out there are specialized for either absorbing heat or reflecting it. A lot of people don’t know this which is why they might end up going for a mattress that is meant for hot weather when they live in a cold climate or vice versa. You should be careful about this sort of thing because if you get a hot mattress in a hot country you would need to turn the air conditioner way up because no matter what you do, you will be sweating pretty much all night long.
You can also try getting a sheet of cooling gel for your mattress if you live in a hot city, or an electric blanket for hot areas. These tools can help you regulate temperature directly on your body which can help increase your comfort levels while sleeping. Always remember, the quality of sleep you are getting is just as important as how much of it you are getting.
Try buying a high quality mattress so that your nights are a little more comfortable. The impact this can have on your overall quality of life can be enormous. Check out this link for a great mattress you can consider: http://www.mattressenthusiast.xyz/englander-mattress/.